Split Stance Banded Shoulder Stretch
    Rack Lateral Stretch
    Banded Shoulder Dislocates
    Bent Over Shoulder Circles
    Shoulder Stretch V-Ups
    Child Pose & Reach
    Cobra Shifts
    Kneeling Plate Cuban Press
    Kneeling Opposing Arm Rotation
    Scratch Stretch Easier
    Scratch Stretch
    Shoulder Stretch Tuck-Ups/Ins
    Plate Raise + Horizontal Shrug
    Box Thoracic Stretch
    PVC Pass Through + Side Stretch
    Cat Cow Circles
    Kettlebell Helo
    Kettlebell Shoulder Circles
    PVC Shoulder Extensions
    1/2 Kneeling Cossack + Reach
    1/2 Kneeling Cossack + Rotation
    Bent Over Band Pull Aparts
    Cat Thoracic Spine Twist
    Faszienball Schultergürtel
    Arm Twist on Wall Mobility Challenge
    Blackroll Thoracic Spine Sequence
    Overhead Plate Shrug
    Puppy Stretch
    PVC Wrist Rotations
    Thread the Needle
    Open Book Thoracic Spine Rotation
    OHS Mobility
    Kneeling Thoracic Spine Rotation
    Reverse Grip Shoulder dislocates
    Shoulder wall rotation
    Schulterblatt Routine
    Unterarm Faszienball Massage
    Thoracic Spine Mobility
    Floor Trizeps Stretch
    Cuban Rotations
    Side lying external rotations
    Lat foam roll
    Banded external Shoulder rotations
    Lying shoulder rotations
    Full Bridge (+ 1/2 Bridge)
    Shoulder Bridge
    Lying spine Rotations
    Katze & Kuh
    Kneeling Lat Stretch
    Jefferson Curl
    Side Lat Stretch
    Chin-Up dead Hang
    Prone PVC Shoulder dislocates
    DB Shoulder Circles
    Theraband Routine 1
    Theraband Routine 2
    Wrist Mobility
    Reverse Pike Stretch
    4 Shoulder Stretches
    Shoulder Roll out
    Shoulder PVC to Pike
    Wall Slides
    Box Shoulder Stretch
    Hanging Shoulder Shrugs
    Split Stance Shoulder Stretch
    Trizeps Stretch
    Handgelenks Mobilisation
    Inch worm & push up
    standing shoulder extensions
    Plank Shoulder Shrugs
    Eagle Pose
    Plank Waves
    Banded Shoulder Distraction
    Crab Extensions
    Chest to wall Stretch
    Shoulder dislocates
    Brustmuskel stretch mit Deuserband
    Faszienball Brustmuskel
    Faszienball hintere Schulter
    Faszienball Nacken
    Faszienball vordere Schulter
    Blackroll Rücken
    Faszienbälle unterer Rücken
    Faszienbälle Schulter Rücken
    Shoulder Circles
    Hängen
    Lat Stretch