Video-Portal - The Art of Health

BTW Split Stance Balance

Weighted Bench Dips

Banded Bear Row (Bodyweight)

Banded Bear Rows (Weighted)

Banded Explosive Jumps

Banded Hip Thrusts + Abduction

Banded Hollow Hip Taps

Banded Jump Squat + Pulses

Banded Push-Up to Squat Hop

Banded Push-Up to Squat

Bear Rows (Weighted)

Bent Knee Single Leg Hip Thrusts

Bodyweight Hip Thrusts + March

Candlestick to Squat

Deficit Front Rack Reverse Lunge

Diagonal Plank Raises

Heels Elevated Air Squats

Narrow Stance Air Squat

Prisoner Reverse Lunge

Roll to Pistol Squat (Weighted)

Single Arm Static Hold Shoulder Press

SL Deadlift (Bodyweight)

Standing Arnold Press

Straddle Arch Ups

Superman Raises

Traveling Renegate Rows

Weighted Jump Squat + Pulse

Straddle Wall Handstand Hold (FTW)

FTW SL Tucked Handstand Balance

Handstand Kick-up Close to Wall

Single Leg Weighted Pistol Squat to Narrow Stance Goblet Squat

Passive to Active Hang

Pike Press to Headstand to Straddle to Headstand to Tuck

Pike Press to Headstand to Straddle to Headstand

Handstand Bent Knee Floaters

Candle Stick to Goblet Squat

Deadlift + Pistol Squat

Kneeling Squat Jump to Vertical Jump

Pike Press to Headstand to negative Straddle

Pistol Squat + Lateral Lunge

Ring Skin The Cat + Tuck-Ups

Straddle Floaters

Weighted Jump Squat + Box Jump

Weighted Deadlift + Pistol Squat

Weighted Pistol Squat + Lateral Lunge

V-Up + Hollow Rock

Standing Single Arm DB Push Press

Squat Jefferson Curl

Tuck-Up to Negative L-Raise

Squat Shoulder Dislocates

Split Stance Banded Shoulder Stretch

Half Kneeling Single Arm Landmine Press

Seated Rack Pull-Ups

Seated Rack Chin-Ups

Roll Over Head Mobility Challenge

Rack Lateral Stretch

1 Minute Air Squat Challenge

Banded Mixed Grip Pull-Up

Banded Straddle Stretch

Bench Leg Raises

Bench W-Extensions

Bent Over Alternating KB Rows

Box Pigeon Leans

Bulgarian Split Deadlifts

Burpee to SA DL

Chin-Up Shoulder Shrugs

Core Challenge (V-Up + Tuck-Up + Hollow Hold)

Deep Lunge & Twist

Downward Dog Hip Opener

Hip Mobility Challenge

Kneeling Push-Up to Jump Squat

Kneeling Push-Up to Squat

Lunge & Side Reach

Mixed Grip Pull-Up

Push-Up to Jump Squat

Push-Up to Squat

Mountain Climber to Jump Squat

Mountain Climber to Plate Raise

Mountain Climber

Plank Diagonal Knees to Elbow

Reverse Plank Hold

Hip Thrust Triple Pulse

PVC Good Mornings

Staggered Stance DB Triple Pulse Hip Thrusts

Explosive Jump Squat + Reverse Lunge

Sumo Squat Pulses + Jump Squat

Side Plank Crunch

BW Russian Twists Feet Elevated

BW Russian Twists

Lunge Hold Banded Rows

Squat Hold Banded Rows

Side Plank Single Arm Banded Rows

Landmine SL Deadlift

Landmine Reverse Lunge

Landmine Kneeling Shoulder Press

Landmine SA Rows

Landmine Feet Elevated Russian Twists

Landmine Russian Twists

Landmine Crunch

DB Weighted Bicycle Pass Through

Weighted Bycicle Pass Throughs

Weighted Tucked Hollow Hold

Twisted Lizard Stretch

Plate Pass Crunch

SL Straddle QL Stretch

QL Straddle Stretch

90/90 + Upper Body Rotation

Plank DB Pull Through

Supinated Bent Over Rows

Bent Over SA Static Row

Straddle SA Press

SA Weighted Straddle Sit-Up

DB Russian Twists Feet Elevated

DB Russian Twists

BW Renegade Row + Push-Up

Banded Single Leg Bridge

Sit-Up + Tuck-Up

Sit-Up + Hip Lift

Supinated Banded Bent Over Rows

Banded Single Leg Deadlifts

Prisoner Kang Squat

Elbow Supported Leg Lifts

Side Plank Abductions

Sumo Squat Pulses

Burpee + Reverse Lunge

Reverse Lunge + Knee Lift

Explosive Jump Squats

BW Curtsy Lunge

Alternating DB Thrusters

SA DB Reverse Lunges

DB Burpee + Reverse Lunge

PVC Lunge + Rotation

DB Deficit Sumo Squat

Seated BB Good Morning

Seated DB Good Morning

Staggered Stance DB Hip Thrusts

Side Lunge + Curtsy Lunge

Reverse Lunge + High Knee

Seated Bycicle Crunch

Banded SL Glute Bridge Pulses

Leg Raise + Hip Lifts

Banded Gorilla Rows

SL V-Up + Tuck-Up

Tucked Hollow Hold

Standing Hip Abductions

Standing DB Press

Banded Heels Elevated Goblet Squat

Alternating Box Pistol Squat

Weighted Alternating Box Pistol Squat

High Knee Jump Rope

Burpee Plate Hops

Burpee to Weighted Jump Squat

1/2 Kneeling BB Press

Alternating Negative Pistol Squats

Alternating Pistol Squats

Banded Shoulder Dislocates

Bent Over Shoulder Circles

Bodyweight Good mornings

Wide Grip Supinated Bent Over Rows

Shoulder Stretch V-Ups

Sit Up to Hip Up

Unilateral KB DL/ SL Diagonal Deadlift

Sphinx Quad Stretch

Squat Low Pulses

Goblet Squat Pulses

Sumo Squat to High Pull / Squat to Upright Row

Standing Bottom Up KB Press

Standing SA OH Press

Swiss Ball Single Leg Tuck-Ins

Walking Good mornings

Weighted Alternating Pistol Squats

Weighted Ankle Stretch

Weighted Crunch + Leg Raises

Weighted Sit-Up + Russian Twist

Plate Knee to Chest / Weighted Tuck-Ups

Open Scorpion Stretch

Plate OH Lunges (stationär)

Parallel Grip Push Ups

Pistol Squat Challenge

Kneeling Push-Press

Lunge 3 Directions

Lunge Hands Fold Reach Back

Mountain Climber + Jump Squat

Mountain Climber + Weighted Jump Squat

Child Pose & Reach

Cossack Thruster

Cossack to Horizontal Press

Cossack to KB Helo

Cossack to SA Press

Lying Leg Crossed Thoracic Twist

Dual DB Cluster

Good Morning to Squat & Reach

Jumping Hinge Squat

KB Pull & Press

Front Rack KB Squat

Kneeling Plate Cuban Press

Kneeling Opposing Arm Rotation

Alternating KB Swing

Scratch Stretch Easier

Scratch Stretch

Shoulder Stretch Tuck-Ups/Ins

Plank Roll Through

Overhead Fly’s / Plate Overhead Raises

Plate Raise + Horizontal Shrug

Kneeling Plate Raises + OH Shoulder Shrug

Plank Side Walks

Quadruped Straight Leg Kick-Back Overs

SA DB OH Squats

Hanging Single Leg Raises

Hanging Tuck In and Outs

Hanging L to Straddle

Slow TTB (Challenge)

Chin-Up Lean Back

Negative Step Ups

Box Thoracic Stretch

Slow Leg Raises

Lower Body Foam Roll Cool Down

3 Point Med Ball Tuck-in

Standing Hip CARS

Hanging SL Cross Tucks

Back Squat + Reverse Lunge

Dip + Leg Raise

Parallel Grip Pull-Ups

Single Arm Static Hold Bench Press

Kettlebell Tuck-ins

Single Arm Dumbbell Row

Alternating Single Arm Dumbbell Snatch

Single Arm Kettlebell Sit Up

Single Arm Static Hold Rows

Single Arm Tucked Hang

Segmented Rumanian Deadlifts

PVC Pass Through + Side Stretch

Side Forearm Plank Hold

Forearm Side Plank Knees to Elbow

Single Leg Pike Over

Single Leg Straddle Over

Star Hollow to Tuck-Up

Suitcase Kettlebell Squats

Wall Glute Stretch

Weighted Arch Hold

Kettlebell Sit Up mit Pullover

Weighted Sit-Up

Wide Grip Seated Cable Row

Cat Cow Circles

Cossack Squat Bodyweight

Dumbbell Squat Clean & Push-Jerk

Dual Dumbbell Snatch

Elevated Side Plank

Floor Chest Stretch

Front Rack Reverse Lunge

Hanging Tuck-Ups + Tuck Hold

Hip Bridge Walk Out

Hollow Hold Hip Taps

Inchworm to Lunge

Kettlebell Helo

Kettlebell Hold Hip Lifts

Kettlebell Hold Leg Raises

Kettlebell Hold Flutter Kicks

Kettlebell Shoulder Circles

Kneeling Shoulder Shrug to Sit Back

Kneeling Side Forearm Plank Abduction

Hanging L-Raises + Tuck-Hold

Lying Abductions

Lying Glute Stretch

Walking Lunge & Rotation

Triceps Overhead Dumbbell Extension

Plank Side Reach & Rotation

PVC Shoulder Extensions

Reverse Grip Lat Pull Down

Reverse Lunge + Box Jump

Hip Flexor Stretch & Arm Rotation

1/2 Kneeling Cossack + Reach

1/2 Kneeling Cossack + Rotation

Arnold Thruster

Banded Ankle Stretch

Banded Calf Stretch

Banded Kneeling Hip Thrusts (Weighted)

Banded Kneeling Hip Thrusts

Bent Over Band Pull Aparts

Burpee No Push-Up Box Step Up

Burpee No Push-Up Box Step-Up (weighted)

Renegade Row Bodyweight

DB Front Rack Squat

Box Pigeon Stretch

Cat Thoracic Spine Twist

DB Hang Clean + Push Press

Half Kneeling SA Press

Glute Bridge DB Press

Kettlebell Goblet Squat

Kneeling Push-Up

Negative Pistol Squat

SA Bottom Up KB Press

Frog Stance Deadlift

Straddle Stand Diagonal Reach to Toe

SL Foot supported V-Up

Curtsy Box Step Ups

Hollow SL Raises + Thigh Taps

Hollow SL Tuck + Thigh Taps

Crossbody Reverse Lunge

Burpee Upright Row

Floor Press to HS Drill

Faszienball Schultergürtel

Arm Twist on Wall Mobility Challenge

Armless stand-up Mobility Challenge

Banded Clamshells

Barbell Push Press

Bent Leg Raises mit Festhalten

Blackroll Thoracic Spine Sequence

Box HS Shoulder Taps

Burpee to Jumping Pull-Up

Chin-Up Hold + Negative Chin-Up

Segmented Clean Deadlift

Clean Upright Row

Cobra to Sit Back

Core Challenge (Side Plank Hip Raises, Plank Hold, Reverse plank)

Side to Side Cossack Shifts

Cross-legged stand-up Mobility Challenge

Crow Hold to Headstand

Cyclist Front Squats

DB Burpee Box Step up

DB Burpee to Upright Row

DB Reverse Lunge

Downward Dog to Cobra

Feet Assisted Skin The Cat

Goblet Pistol Squat (high)

Goblet Pistol Squat (low)

Goblet Squat Hold

Hanging Challenge (Unter-, Ober oder Kreuz-Griff)

Hawaiian Squat Stretch

Heels Elevated Goblet Squats

90/90 Hip Mobility Challenge

Laying Knee Hug & Side Twist

Laying side kicks

Leg Press (eng/weit)

Leg Raises mit Festhalten

Neutral Grip Ring Rows

Pancake Good Mornings

Overhead Plate Shrug

Prone Reach & Pull

PVC Wrist Rotations

Rowing (Ruderergometer)

Single Arm Hang ohne Twist Challenge

SA Ring Row Hold

SA Walking lunge

Seated Alternating SA Shoulder Press

Side Plank Abduction

Side Plank Hold

Side Plank Knees to Elbow

Side Plank Rotation

Single Under Jump Rope

Snatch Upright Row

Staggered Stance Hip Thrusts

Straddle Hollow Thigh Taps

Straddle Weighted Sit-Ups

Tall Kneeling Strict Press

Thread the Needle

Weighted Pancake Good Mornings

Spanish Squats Weighted

Open Book Thoracic Spine Rotation

Double Under Jump Rope

Core Challenge (Side Plank, Plank, Reverse Plank)

False Grip High Pull-Up Hold

Negative False Grip Ring Pull-Up

False Grip Pull-Up + Feet assisted

Bent Arm Muscle-Up Test

Ring Pull-Up (Neutraler Griff) feet assisted

Ring Pull-Up (neutraler Griff)

Feet assisted Muscle-Up

Latzug mit Band

Sitzendes Rudern mit Band

Weighted Chin-Ups

Weighted Pull-Ups

Dual Single Leg Deadlift

Single Leg Bridge Stretch

Feet assisted Ring Dips

1/2 Chin Up Hold

Snatch Deadlifts

Feet assisted Pull-Ups

Press to Headstand

Face to Wall Headstand Hold

Horizontal Bent Knee Ring Row

Ring Plank + kneeling

Reverse Row under grip

Foam Roll Quadriceps

Support Hold Tuck-Ups

Negative Dip + Feet assisted

Feet assisted Dips

Reverse Ring Row Untergriff

Upper Back Ring Row

Angled Ring Row

Horizontal Ring Row

Burpee Box Jump

Negative Chin-Up + Shoulder Shrug o. Half Chin-Up

Banded Pull-Ups

SL Feet assisted Chin-Up + Negative

Feet assisted Chin-Ups

Negative Chin-Up

Hanging SL Tuck-Ups

Rumanian Deadlifts

Clean above Knee + Front Squat

Clean Deadlift + Clean from Hip

Strict Press + Push Press mit LH

Clean above knee + Push Jerk

Clean Muscle Under

Snatch Sots Press

Seated Snatch Sots Press

Snatch Muscle Under

Snatch from Hip + OHS

Snatch from Hip

Snatch from Hip + Snatch above knee

Snatch above knee + OHS

Single leg Glute Bridge

90/90 Hip Rotation

Hollow Hold + Tuck-Ups

Straddle decompression

Slow Mountain Climber + Push-Up

Dolphin Push-Ups

Band Pull-Aparts

Half kneeling SA press

Downward dog with foot pedal

Wall Straddle Stretch

Kneeling Thoracic Spine Rotation

Handstand chest to wall hold

Back to Wall Switch Legs (Level 1-3)

Pike decompression

Hollow SL Raises

Bent over Cuban Press

Seated windmill

Straddle Jefferson Curls

Cossack Squat hold

Spiderman Lunge

Kneeling Deficit push-Ups

Burpee no Push-Up

Renegade Row + Push-Up

Walking Deadlifts

SA KB o. DB Snatch

Dual Bent Over DB Row

Weighted Pancake Stretch

Downward Dog + Knee extension

Back to Wall HS Hold

Headstand to negative Straddle Face to Wall

Headstand Back to wall + negative press to Headstand

Wall Walk Level 1-3

Crow Hold SL extension face to wall

Headstand face to wall floaters

Crow Hold to SL extensions

Kneeling Box HS Hold

Box HS Hold SL extensions

Kneeling Box HS SL Extensions

Frankenstein Squat

Conventional Deadlifts

Plank Shoulder Taps

Angled wall hs hold

Banded external rotations

Banded Glute Bridge

Banded Pullover

Banded Side Steps

Banded Glute Kick-Backs

Rumanian Deficit DL

Ring Dip Hold L-Raises

Banded elevated Glute Bridge

Feet assisted half pull ups

Handstand Floaters

Foam Roller Knee Tucks

Hanging Side Crunch

Back to Wall HS Tuck

SL bend & extend + Lean over Hamstring Stretch

Negative HS Kick-Ups

HS P-Lette Hold

Reverse Grip Shoulder dislocates

SA Ring / TRX Row

Seated Glute Abduction

Seated weighted Jump Squats

Side Plank Hip Raises

Snatch High Pull + Snatch above knee

Staggered Stance DL

LH rudern Untergriff / Supine Grip Row

Supported Samson stretch side bends

3 Toe Stretches

Shoulder wall rotation

Glute Bridge Abduction

Rumanian Deficit DL mit KB

Dip Hold SL Tuck ups

Muscle up to bottom position

Weighted KB Sit ups + Press

Parallette Push up to L-Sit

Straddle Roll to Straddle Stand

Straddle Z-Press

Straddle Ups over DB

Shoulder Stretch V-Ups

Schulterblatt Routine

Kneeling Push Press

Low Wheel Kick-Up

Press to Toe Drill

Tucked Ice Cream Maker

Pike Toe Stretch

Hands under Shoulder Drill

Handstand Glute Activation Bodyline Drill

Pull-Up lean back

Front Sots Press

Unterarm Faszienball Massage

DB Front Squat + Lunge

Thoracic Spine Mobility

Floor Trizeps Stretch

Cuban Rotations

Dynamic hamstring stretch

Side lying external rotations

KH Box Handstand Push ups (+ kneeling)

Snatch Balance + seated Snatch Sots Press

Snatch Balance + Snatch Sots Press

Hand to Hand KB Swing

SL Tempo Deadlift

Banded external Shoulder rotations

False Grip Hang (feet assisted)

Lying shoulder rotations

Clean Lift off + Clean

Box HS shoulder shifts

Hollow Weight pass

Deep hip flexor bench stretch

Full Bridge (+ 1/2 Bridge)

Shoulder Bridge

Front foot elevated Step up

Pike lift to Crab extension

Cossack Squat to SA press

Weighted Russian Twists

Power Snatch above knee

Snatch DL + Snatch above Knee

Clean DL + Clean above knee + Front Squat

Jumping bar muscle ups

Ring FG Pull up to bottom Dip position

Ring False Grip hang

Ring archer Push up (+ kneeling)

Ring high pull self support

Ring negative Muscle up frei (+ feet assisted)

Narrow stance goblet squat (+ Fersen erhöht)

Eccentric Clean Deadlift

Front foot elevated Step up (mit Gewicht)

Around the World (straight legs & tucked)

Clean Deadlift + Clean above knee

Negative Bar Muscle up

Reverse Dumbbell Fly´s

Press to Handstand Drill

Hollow Plate Sit up

Back Rack Lunges

Snatch Deadlifts + Power Snatch + OH Squat

Rower HS shoulder taps

Straddle Ups (über KH)

Weighted L-Raises

Behind the neck Push Jerk + Power Jerk

Lying spine Rotations

Prone PVC Press

Crab extension leg lifts

Plank mit Reach

Hands release Push ups

Overhead Walking Lunges

Single Leg Box Squat with counterweight

Victorian Raises

Glute Bridge Bench Press (wider & narrow grip)

Snatch Grip Row

Single Leg Pull ups

Deficit Push ups

Kneeling Lat Stretch

Pigeon Push ups

Wall Butterfly Stretch

Pistol Squat with counterweight

Hollow Body Rocks

Crossbody Walking Lunges

Push up to Table Top

Box HS Push ups (+ kneeling)

Hollow leg raises

SL DL to reverse Lunge

Ring Row Sit Back

Russian Push ups (+ kneeling)

Slow Mountain Climber

Snatch Push press + OH Squat

3 Point leg lifts

Pancake Good mornings

Kneeling Snatch Press

Negative Handstand Push ups (HSPU)

Kipping HS Push ups

Reverse Row high Pull

Banded Hip Sequence

kneeling glute activation

negative Strict Pull up

Single leg banded Side Steps

Knee banded Goblet Squat

L-Sit Hold Parallettes & Plates

3 Handstand Kick ups

Handstand Rocks + Box Handstand Rocks

Headstand + Wall assisted Headstand

Handstand Mobility & Bodyline Warm-up

Bodytightener to Wall Handstand Hold

1/2 Handstand hold

Jump to Tuck Handstand

Tucked Handstand Hold

Butterfly Handstand Hold

Wall Handstand shoulder Shifts

Wall Handstand Shoulder Taps

Box Handstand Walks

Chin-Up hold tuck-ups

L-Sit to Crab extension

Box Handstand Shoulder touches

Banded Pancake Stretch

Sprossen Pike lifts

Side Lat Stretch

Feet banded Deadlifts

Step up + Reverse Lunge

Hollow Press + Tuck

Plate raise + Press

SA Strict Press

Downward Dog + shoulder shrug in Plank

Ball tucked Pike Up + Cobra

Ball Pike Up + Cobra

Burpee to negative Chin-Up

Burpee to Chin-Up

Chin-Up dead Hang

Ring tuck up to reverse Hold

Ring negative Chin-Up

Clean Deadlift + Hang Clean

Push Jerk + Pause in 1/2 Squat

Hang Clean + Front Squat

Clean Pull Under

Hang Snatch + OH Squat

Straddle DB Pike Push up

DB Pike Push up

Pancake Stretch mit festhalten

Floor faced Hollow

Prone PVC Shoulder dislocates

Hanging SL extensions

Dip Hold L-raises

Hanging L-raises

Dip hold Tuck-Ups

Chin-up L-raises

Front Push Jerk + Front Squat

Frankenstein Squats (heels elevated)

Ring Push up (Kneeling) + Plank Hold

Front Push Press + Tempo Front Squat

Clean Shrug & Pull

Back to Wall HS Hold

Negative Wall Press to HS to HS

Handstand lateral walks

Tucked L-Sit Hip Ups

Press to HS compression on slides

Reverse Plate Push ups

DB Shoulder Circles

standing dynamic hamstring stretch

Ball pike ups to Press to HS

Ball Pike ups (Straight legs)

Ball Pike ups (bent knees)

Lying Toes to Bar

Arch ups + Push ups

Box Handstand rocks

Banded Goblet Squat

Ring Feet assisted Muscle Up transition to Dip hold

Handstand wall floaters

Ring false Grip Pull up Hold (feet assisted)

Ring Support Hold frei (+feet assisted)

Ring False grip Pull ups (feet assisted)

Ring false Grip row

Ring kneeling Muscle up transition

Ring Standing Muscle Up transition

Tripod Headstand Hold

Straddle Pike Push ups

Hollow hold (banded Feedback)

Pike Lifts (einbeinig)

Hyperextension to row

Hip Banded Jump Squats

Handstand Single leg extensions

Theraband Routine 1

Theraband Routine 2

Hollow Body Lat-Pulldown

Box Handstand Shrugs

Floor faced Bodyline Hold

Lying Wall Handstand hold

Handstand Kick up Drill 2

Handstand Kick up Drill 1

V-Ups / Tuck-Ups

Vorgebeugtes Rudern (LH)

negative Toes to Bar

Reverse Pike Stretch

Standing Calf Stretch

Standing Hip Rotations & Leg Swings

KB DL to turnover Squat

Dual Kettlbell Deadlifts

4 Shoulder Stretches

Wall Handstand Hollow hold

Hollow Body SA weighted scissors

KB OH static holds

Floor Press (eng & weit)

Arched snow angels

Seated Pike Stretch

Banded Jump Squats

Banded Pull Throughs

SL KB Deadlifts

Banded KB Swings

Shoulder Roll out

Banded Wall Split Stretch

Banded Dragon Flag

Hollow V-raises

Bankdrücken KH (eng)

Banded SA Press

Banded SA Press (weighted)

Strict Pull ups

Strict Pull ups (feet assisted)

Negative Bench Crunch Rotations

Side Plank Hip raises (Weighted)

Kettlebell Jump Squats

Weighted Step ups

Shoulder PVC to Pike

Hanging Tuck ups

Reverse Glute raises

Box Shoulder Stretch

Banded Sumo Squats

Ruderergometer Pikes

Single tucked leg Crunch

Single leg Squat get ups

Single leg Plank

Single leg Deadlift

Rocking Pistol Squats (erhöht)

Reverse Ball Crunch

Prayer Plank Ball

Single Arm weighted Crunch

Bulgarian Split Squats (mit Gewicht)

Bulgarian Split Squats

Cable Rotations

Landmine overhead Squats

Landmine Squat rotation

One Arm dumbbell walking lunge

1/2 Straddle hold

Knee banded box Squats

Walking lunges & knee lift (weighted)

Walking lunge & knee lift

Front rack Kettlebell Step ups

Knee & hip banded hip thrusts

Side Jump Squats

Single leg Box Step ups

Rower Leg curls

Wall sit (Knee banded & weighted)

Wall sit (Knee banded)

Hyperextensions

Front banded Deadlifts

Dip hold Parallettes (top position)

Dip hold Parallettes (bottom position)

single arm Kettlebell row

Kneeling landmine Press (both arms)

Landmine press (both arms)

Single Arm upper back landmine row

Athletic Push ups

Kneeling single arm Kettlebell press

Bench upper back row

Kettlebell upper back row

Banded Chin ups

negative Push ups

Kneeling Donkey Kick backs

Pistol Squat Hold

Hanging single leg L-Sit

L-Sit single leg extensions

Tucked Dragon Flag

Crunch to Dip L-Sit hold

Ring reverse hold

Weighted Push ups

Sumo Squats (Kurzhantel)

Kettlebell Swings

Squats (pausiert)

Banded Side Clamshells

Banded Plate Touch Drill

Der perfekte Squat

Hip banded Squats

Single leg Box Squats

Banded Squat hold

Landmine Squat rotation

Knee banded Hip Thrusts (mit Gewicht)

Single Arm Kettlebell Squats

Mobility Routine 3

Mobility Routine 2 (banded)

Mobility Routine 2

Mobility Routine 1 (banded)

Mobility Routine 1

Japanische Push ups

Ring Pull up Hold

Ring Push Ups (+ kneeling)

Hanging Shoulder Shrugs

Banded overhead Squats

Single arm Sots Press

V-up Side Chops

Split Stance Shoulder Stretch

Trizeps Stretch

Spiderman Plank

High Knee Jumps

Handgelenks Mobilisation

Dysbalanced Deadlifts

Frog Pump Hip Thrusts

reverse Iso Glute hold

resistance band shoulder front raise

Front Push press (mit Kurzhanteln)

Inch worm & push up

single arm press & pull

Single Arm parallette Row

standing shoulder extensions

Bulgarian Ring Row

Landmine Crunch

Knee banded forward jump squats

Plank Shoulder Shrugs

Standing side walks (ankle banded)

Banded knee to elbow Plank

single arm plank

Knee banded Hip Thrusts

kneeling box shoulder press

Seated Glute Stretch

Hollow Body Rock

resistance Band/Tube Pull Throughs

Standing resistance Band Glute Kick backs

Goblet Cossack Squats

Glute Bridge Walk outs

Banded fore-& backward jump Squats

TRX/Ring-Upper Back Row

TRX/Ring-Row (Untergriff)

single leg Hollow Hold

Athletic kneeling Push ups

Rocking Pistol Squats

knee banded Push up Jump

knee banded Squats

Banded Squat to Deadlift

Resistance Band Run

Miniband Side Pull

RNT Bulgarian Split Squats

Glute Bridge Hold

Side Banded Dead Bugs

Überzüge mit dem Deuserband

Banded Shoulder Distraction

Dubble Banded Sumo Squats

Tube upper Back Row

Single leg High Jumps (resistance Band)

Sprinters Crunch

knee Banded Jump Squats

Banded Hip Bridge

Shoulder Raise to Press

Seated Low/High Row Deuserband

Banded Push ups

Crab Extensions

Chest to wall Stretch

Single Arm overhead Bulgarian Split Squats

Cossack Thruster

Push Up Jump to Step up

Hollow Hold mit PVC

Floor faced Hollow Hold

Archer Ring Row

Segmented Deadlifts

vorgebeugtes Rudern zur Brust

Pull ups eng segmented

Overhead shoulder rocks

Single Arm Landmine Press

Pull up Hold weit

Goblet Squat Hold

Shoulder dislocates

Crunch sitzend Bank

Crunch Schrägbank

Plank Knie kreisend

Side Crunch am Rückenstrecker

Squat Warm up Routine

Brustmuskel stretch mit Deuserband

Faszienball Brustmuskel

Faszienball hintere Schulter

Faszienball Nacken

Faszienball vordere Schulter

Faszienball Beinbeuger

Faszienbälle Plantarfaszie

Blackroll Rücken

Blackroll Hüftbeuger

Blackroll Gluteus

Faszienbälle unterer Rücken

Faszienbälle Gluteus

Faszienbälle Schulter Rücken

Squat Warm up Routine 2

Squat Wam Up Routine 1

Hamstring stretch liegend

Squat Hold Rack

banded Pigeon Stretch

seated Hamstring Stretch

Butterfly Stretch mit Deuserband

Hüftbeuger Stretch 2

Hüftbeuger Stretch mit Deuserband

Calf Stretch beidbeinig

Calf Stretch einbeinig

Shoulder Circles

Spargat Dehnung mit Deuserband

Side Crunch haltend

Crunches mit angewinkelten Beinen

Hüftheben mit festhalten

Beinheben alternierend

Beinheben liegend

Seitneigung stehend

Crunch haltend auf Rolle

Crunch mit Gewicht

seitliches Rotieren

Crunch mit Überzug

Leg Raises auf Gym-Ball

Crunch auf Ball

TRX Reverse Crunch

Pallof Press Rotation

Pallof Press Hold

Schulterdrücken Maschine

Bizeps Curls Maschine

sitzendes Rudern Kabelzug weiter Griff

sitzendes Rudern Kabelzug

single leg Pull Ups

Pull Ups Feet elevated

Butterfly Kabelzug

Push-Ups mit Absetzen

Push-ups erhöht

Enge Push-Ups erhöht

Dips an der Bank (Feet elevated)

Trizepsstrecken über Kopf mit Kurzhantel